🚨 Waking up tired no matter how much you sleep.
That’s a lie.
Because when your cortisol is out of control, your body fights against you. It stores fat, messes with your sleep, and keeps you in a constant state of stress.
🔎 The problem isn’t you—it’s your biology working against you. And once you know how to fix it? Everything changes.
💡 Welcome to The Cortisol Solution—where science meets results.
✔️ Reclaim your energy (without living on caffeine).
✔️ Finally feel in control of your body again.
🔹 Mind-Body Transformation
Ditch the exhaustion, drop stubborn weight, and reclaim your vitality with a personalized, science-backed approach to sustainable fat loss and energy renewal.
Your body isn’t failing you—it’s fighting to survive chronic stress. Learn how to lower cortisol, reset your metabolism, and finally break free from burnout.
🔹 The Lifestyle
Reset
No more yo-yo dieting. No more energy crashes. Just a balanced, sustainable approach to fitness, nutrition, and gut health that fuels long-term well-being.
Meet Josh Kearney
A coach who’s been where you are—and knows the way out.
After battling burnout, stress-driven weight gain, and perfectionism, Josh transformed his life through proper nutrition, nervous system regulation, and mindset shifts. With specialized training in fitness, nutrition, and stress management, he’s helped hundreds of people lose stubborn weight, overcome emotional eating, and reclaim their energy.
Josh is not just another fitness coach; he’s someone who deeply understands the struggles of burnout and how it affects every area of your life. His own journey led him to study the most effective ways to manage stress and optimize overall well-being, blending science-backed methods with practical, sustainable lifestyle changes.
Having worked with clients of all ages and backgrounds, Josh takes a holistic, personalized approach to help you break free from the cycle of stress, exhaustion, and weight gain. His mission is to help you rediscover your vitality and live a life that feels both fulfilling and energizing.
Now, he’s here to help you do the same.
- Mark H., Leadership Coach
- Sandra W., Health Coach
- Ryan P., Mindset Coach
- Noah Z., Business Coach
- Taylor J., Performance Coach
- Jessica P., Life Design Coach
"Joining Thrive Together Wellness was hands down the best decision I’ve ever made for myself. I spent years jumping from one diet to another, feeling exhausted and stuck. Josh’s approach is completely different—he helped me understand my body, regulate my stress, and finally build a lifestyle I love. I’ve lost weight, gained confidence, and for the first time ever, I actually feel in control of my health. I can’t thank Josh enough!" Molly: "Before Thrive Together Wellness, I was constantly overwhelmed. Stress had taken over my life, my energy was at rock bottom, and I had no idea how to break the cycle. Josh’s program gave me the structure, support, and knowledge I needed to rebuild my habits. I now feel stronger, sleep better, and have more energy than I ever thought possible. The best part? I no longer feel guilty about food—I enjoy it while still seeing progress. This program is life-changing!" Sarah: "I was skeptical about joining another fitness program, but Thrive Together Wellness is so much more than that. Josh doesn’t just tell you what to do—he teaches you why it works. His support, combined with the community, made all the difference. I’ve lost 10kg, but more importantly, I’ve gained confidence, balance, and a mindset that keeps me moving forward. This program has truly changed my life, and I recommend it to anyone who’s ready to stop spinning their wheels and finally see real progress."
How 100+ women over 30 finally lost weight, balanced their hormones, and regained their energy—without extreme dieting, hours of cardio, or stressing over every meal.
How 100+ women over 30 finally lost weight, balanced their hormones, and regained their energy—without extreme dieting, hours of cardio, or stressing over every meal.
